The personal trainers that say low weight and high reps equal success never played a lick of college football.
Case in point: The weightlifting video produced by the University of Arkansas athletics department showcases players doing squats and pushing their bodies to the max.
You're going to see that squat rack, overlooking 72,000 people that came to see you…https://t.co/WqtNhUxlsG
— Razorback Football (@RazorbackFB) July 22, 2016
The faces of determination on each athlete come with the guiding hand and words of head strength and conditioning coach Ben Herbert.
“You got 3 million people in the state of Arkansas that take great pride in what you do,” Herbert says in the video. “Put ‘em all on your back, man, put ‘em on your back, sink deep, and stand up strong.”